Vedic Meditation
A quieter mind and a lighter heart are closer than you think
About Vedic Meditation
Vedic Meditation is a gentle, effortless technique rooted in ancient Indian wisdom. Practised for 20 minutes twice a day, it allows the mind and body to settle into a deep, restful state where stress is naturally released.
Unlike many modern techniques, Vedic Meditation doesn't require focus or concentration. Instead, it works with the natural tendencies of the mind — leading to profound calm, clarity, and resilience over time.
Origins
The practice comes from the Veda — a 5,000-year-old body of knowledge that is also the source of Ayurveda and Yoga. It is passed down through a lineage of trained teachers, maintaining its authenticity and transformative potential.
🌿 You feel overstimulated easily
Like a forest stirred by every breeze, your senses pick up everything. This meditation quiets the overwhelm and brings inner calm.
🌊 You experience emotional waves more strongly than others
Waves of emotion hit you harder than most. Vedic Meditation helps you stay grounded without losing your depth.
🌸 You crave meaningful rest and emotional recovery
Just as flowers close to renew, your nervous system craves rest. This practice gives you rest deeper than sleep — so you can recharge fully.
Why Learn Vedic Meditation?
“Your true essence is peace and happiness. Stress is what blocks it.”
— Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj
Whether you're looking to relieve stress or explore spiritual growth, Vedic Meditation is a powerful and accessible tool.
Benefits Include:
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Relief from anxiety, fatigue, and insomnia
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Improved sleep and energy levels
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Reduced stress hormones; increased serotonin and dopamine
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Sharper focus, creativity, and emotional resilience
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Greater self-awareness and a deeper sense of connection
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Enhanced decision-making and problem-solving
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Natural support for healing and overall wellbeing
Backed by neuroscience, this practice reshapes your brain for more peace, clarity, and adaptability.
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The Technique
“Happiness comes not from material acquisitions, but from insight into the Self.”
— Maharishi Mahesh Yogi
During the course, you’ll receive a personalized mantra, which is silently repeated in a comfortable seated position. This sound guides the mind gently inward — beyond surface thoughts — to a state of deep inner silence.
The practice:
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20 minutes twice daily
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Seated comfortably (no special postures or equipment)
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Natural, effortless, and restorative
Meet Our Teacher
Hello and welcome to Tranquillity Naturally!
I’m Liliana — a certified Vedic Meditation teacher.
Liliana Danovska
Meditation
After facing overwhelming challenges due to illness and life transitions, I was searching for something to restore hope and stability. Vedic Meditation became that anchor — gently transforming stress into clarity and calm.
With over a decade of personal experience and formal teacher training, I’m now dedicated to helping others find inner strength and wellbeing through this practice. It’s my joy to share these life-changing tools with you.
Meditation
✨ You deserve a gentle path to peace.
Let Vedic Meditation help you thrive as a Highly Sensitive Person.